![]() ![]() The great thing about this system is that it’s very flexible. Great job! You’ve planned out your menu for the entire month. Leftover sausage and veggies? The Food Charlatan’s Minestrone Soup is a delicious recipe that uses both of those. If you have a little bit of beef and a little bit of chicken, chop them up and make Loaded Fried Rice. Cook once and you have enough for two meals! Examples are Crock Pot Carnitas followed by carnitas quesadillas, or chuck roast followed by hash.įinally, plug in some days to eat up leftovers (we call these “buffet” days). These are meals that you know will make enough for leftovers. This means there are fewer complaints when a “non-favorite” is for dinner.Ĭheck that out! You’ve almost planned the entire month. Everybody can see that one of their favorites is on the menu each week, and which day it’s being served. Mix up the meals so you aren’t having the same type of food several nights in a row (we could end up eating Chinese food every night if I didn’t watch for this). Start by entering one favorite from each person per week. That helps me see what meals everybody loves (and which ones are conspicuously absent). To get started on planning for the rest of the month, I asked everyone to write down their favorite meals on an index card. Cross out any days when you’ll be eating out with friends, going out for date night, etc. On the Saturdays when I cook, we have a big crowd–so easy, family-friendly meals are what I make. This means I have alternate Saturdays “off” from cooking, so I’ve crossed those days off. On Saturdays, we have Game Night with friends and take turns cooking. Enter your favorite quick and easy meals on your Fast Pass days. So Tuesday’s dinners will be quick and easy–things like chicken strips and salad, ham and eggs, etc. We need to have a fast dinner after work so he can get back out the door for class. Make a note of any days when you’ll have to eat quickly (we call this “Fast Pass”).įor example, Hubby has music lessons on Tuesday night. Cross out any days when you won’t be home for dinner, or are planning to eat out. Now that you’ve assembled your lists, sit down with your calendar page. Instead our side dishes will be made with whatever vegetables are ripe in the garden, like Zucchini Fritters or steamed veggies. We are trying to eat low-carb, so I’m not making starchy foods like potatoes or rice. Note: You’ll see that my menu plan doesn’t include side dishes. A list of everyone’s 4-5 favorite meals. ![]() ![]() There are a host of meal plans template and meal planning app available here with us that you can download for free and use them according to the goals that intend to achieve. Meal plans consist of a listing of all the foods that you plan on eating through the day, week or a month with details about the nutritional values of the foods. There are also monthly meal plan Templates if you wish to make a plan of everything that you would like to eat in the coming month or if you have a target to achieve in a month. But there are daily meal plans as well for those of you who wish to record every single thing you east in a day. Usually, a meal planning is done for a week, making a table of the foods that you want to include every day of your week so that in a week, you have the perfect combination of all kinds of nutrients reaching your body. ![]()
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